![]() Personally, I like eating my high-protein meals early in the day like this. The breakfast alone has 53 grams of protein. In this plan, there are quite a few high-protein foods. Stir-fry with noodles, seitan, and veggies (41g protein, 790 cal).Chocolate protein shake (23g protein, 200 cal).Vegan “BLT” sandwich with Tofurkey slices (19g protein, 430 cal).Protein pancakes and maple syrup (41g protein, 470 cal).Obviously, the exact amounts would depend on your recipes and portion sizes. I took the protein and calorie values from Cronometer (the app I use to track calories and nutrients). It sounds pretty delicious if you ask me! Here’s another example meal plan I just came up with. High-Protein Vegan Meal Plan #2: 139g of Protein You’ll learn how to lower your risk of cancer, heart disease, type-2 diabetes, Alzheimer’s, and obesity-all with plants. Side Note: This is the best free video introduction I’ve found on adopting a plant-based diet- the right way. But that didn’t affect the protein too much. Sometimes I’d add a handful of walnuts or eat brown rice and veggies instead of the soup. The lentils, oats, almonds, and popcorn all add a little bit, but it’s the tofu and protein powder that really help us get over 100g. In this meal plan, the scrambled tofu and the protein powder in the chia seed pudding are clearly adding the most protein. A small baggy of almonds (8g protein, 220 cal).Small bowl of oatmeal with berries (8g protein, 270 cal).Can of lentil vegetable soup (11g protein, 270 cal).Chia seed pudding, sweetened with protein powder (31g protein, 430 cal).Scrambled tofu with a full block of tofu (44g protein, 420 cal).I just ate a bunch of these small meals and snacks throughout the day, in any order: You can read more about that in my post about how I reduced my acne as a vegan.Īnyway, there’s no designated “breakfast, lunch, dinner” in this meal plan. I actually ate this every day for a while because I was feeling so happy about the results (and I just liked the foods). I made this meal plan to try to help clear up my acne. ![]() ![]() I’ll start with an example I’ve personally eaten many times. Usually, I go for the chocolate, but both are good. High-Protein Vegan Meal Plan #1: 109g of ProteinĬhia seed pudding made with Orgain’s vanilla protein powder (Amazon link). Below, I’ll share some meal plans and recipes that give you some ideas on how to integrate these foods specifically. So, those are the kinds of foods we’ll be trying to add into your diet.
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